Detox Diet For Chronic Pain

detox diet for chronic pain

If you have fibromyalgia, or chronic pain, you have too much of a good thing. That thing is inflammation. Under normal circumstances, this natural response to toxins and infections keeps us alive. However, for some of us, inflammation runs in overdrive. It’s like someone flipped a giant switch that turned it on, permanently. Unfortunately, there’sRead more

What To Do About Fibromyalgia Body Fatigue

what to do about fibromyalgia body fatigue

If you have fibromyalgia, I don’t have to tell you the fatigue can be crushing. You experience overwhelming and overpowering tiredness, depending upon the day. Sometimes, though, we have an amazing amount of energy. We surprise ourselves. That’s when we overdo it. We rush around and try to do everything that needs to get done.Read more

Does Magnesium Help Fibromyalgia?

does magnesium help fibromyalgia

It’s widely believed that people with fibromyalgia are low in magnesium. This crucial mineral helps promote relaxation. Magnesium deficiency can result in muscle spasms, and a range of other symptoms we associate with fibromyalgia. You could even make the case that fibromyalgia is caused by lack of magnesium. (Personally, I think it’s much more complicatedRead more

Helping Others Understand Fibromyalgia

helping others understand fibromyalgia

This post may not be popular. It may also be controversial. But it comes straight from my heart. One of the most common complaints I see, from spending time in online fibromyalgia support groups, is that people don’t understand your struggle. This is to be expected. Fibromyalgia generally hits in the prime of life. SoRead more

Fibromyalgia Support Groups On Facebook

If you suffer from chronic pain, it’s important to find support. That’s because, oftentimes, you’re suffering from a hidden illness. You may look perfectly well. But you can’t do what you’d like. You may also feel subtle pressure from family and friends to do better or to just push yourself. Typically, healthy people don’t understandRead more