I’m here to tell you that there’s hope, even if your back pain is excruciating.
At one time I could barely walk. That’s right, I could barely drag my body across my kitchen. Actually, I spent as little time as possible in this room. That’s because I couldn’t stand on my feet long enough to get a meal.
Nearly all of my waking hours were spent on my couch. Sometimes I’d sit. Other times I’d try to lie down. But I could never get comfortable.
Natural Remedies for Back Pain and Inflammation
The entire lower right side of my body seemed to be in a continual muscle spasm. The worst of the pain was centered in my lower back. It would get worse in cold weather. But I was pretty miserable when humidity hit too. Stress could set of a cycle of more pain. Walking any distance did the same.
However, I didn’t despair. That’s because I already knew a lot about natural medicine and natural healing. Even though I wasn’t putting this information into practice, I knew that various homeopathic and herbal remedies could potentially help me. I just had to find the right ones. Only rarely did I waver in this belief.
Living a Healthy Life With Chronic Pain
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I decided to ignore any and all kinds of discouraging thoughts. I ignored the idea of my condition getting progressively worse. I ignored labels. Regardless of what I had, the path to healing would be the same, whether I suffered from fibromyalgia, sciatica, multiple sclerosis, arthritis, lupus or cancer. None of these labels mattered.
Healing from Chronic Back Pain
Instead, all that mattered was getting well. This would be accomplished with stress reduction, a dietary upgrade, natural remedies and natural healing methods.I don’t know of any shortcuts. There are no single miracle cures that I know of. But I know that a lot of hard work and healthy habits can make a huge difference.
Deep in my heart, I knew my body was designed to heal. So that’s what I focused on. After spending my early career as a medical writer, I knew the limits of conventional medicine.Plus, I had learned about the power of natural medicine. So I knew healing was possible.
Overcoming Chronic Back Pain Naturally
I’m of the mind that if you’re sick, you need to throw everything you can at the problem. See what sticks. Use what works. Don’t use what doesn’t.
Not everything is going to work for everybody. I remember seeing a lot of posts on social media about turmeric, and how it was a pain-killing wonder remedy.
Guess what, though? It didn’t work for me. Nor does turmeric appear to work for others. What this told me is that I didn’t need to take it. Instead, something else would work. As it turns out, I do much better with other herbal remedies, such as tulsi. This is also known as holy basil. It’s been used in Indian Ayurvedic medicine for ages, and it’s amazing. At least it is for me.
Natural Remedies for Back Pain and Spasms
I’m not a doctor and I cannot dispense medical advice. Instead, I urge you to consult with an holistic healer, so you can see what works for you. One of the things that I took when my pain was at its worst was Zyflamend. This is a totally natural supplement with 10 herbal ingredients, designed to work in tandem with one another.
One of the ingredients in Zyflamend is tulsi. Another is turmeric. I have to believe it was the tulsi and the other eight herbs that did the heavy work in my case. (I don’t find relief with turmeric.)
I personally don’t believe Zyflamend is designed to be taken forever, or indefinitely. I read an online article once that mentioned skullcap, one of the ingredients. The herbalist who wrote it said skullcap shouldn’t be taken longer than three months without a break.
Natural Remedies for Back Pain and Inflammation
Personally, I’m a big advocate of rotating remedies. So I viewed taking Zyflamend as one step in healing my chronic back pain naturally. It helped me out when my inflammation was off the charts. Then, I didn’t seem to need it anymore. It had done its job. So I moved on, and began using other herbal remedies.
The good thing is that there are so many drug-free remedies to try. Even if I had three lifetimes, I’d never run out of new remedies. We also live in an age where it’s possible to obtain remedies from around the world. So if you’d like to try Zyflamend, you might be able to find it locally. It’s a very popular remedy. If you can’t find it locally, it’s also available online.
Natural Treatment for Chronic Back Pain
It took me years to get better, to get to a point where I knew I could make it across the room without my back going into a spasm that prevented me from walking. There was a lot of trial and error. But I’m now living almost pain free, even though I still have an occasional bad day. But these are rare. I used herbs, homeopathy, essential oils and I gave up certain foods. Getting one common offender out of my diet made a huge difference. I also saw various holistic healers, including an excellent chiropractor.
My experience is recorded in my course called Natural Pain Management Strategies and it’s available for less than the cost of a typical insurance copay. I think it’s a great deal. Click on the link below for more information.